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Center for Mindfulness and Contemplative Studies - Present Moment 1 – Awareness of Now The notion of focusing on the present moment is the essence of mindfulness practice. In common modern usage
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Mindfulness seeks to develop and nourish present moment awareness. | CBT4Panic
Jon Kabat-Zinn Quote: “Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention...”
Amazon.com: Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now: 9781577314851: Duncan, Shannon: Books
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Amazon.com: Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now: 9781577314851: Duncan, Shannon: Books
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Alchemist Zen - According to healthline research from 2019 , mindfulness practices, including present-moment awareness, may help reduce symptoms of anxiety and depression. When you focus on the present moment, you're paying
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